6 Easy Ways to Treat Headaches | Reading4Life

   Greetings healthy always for you, of course you never have the name headaches and sometimes this pain comes not in the right conditions , namely when you 're busy - busy work or activity.
Headache is there some reason if I mentioned one of them is STRESS but the danger is if you overcome this headache by taking certain drugs continuously be side effects on your health .
This time I give tips and interesting information that love you miss , these tips could easily treat your headache .



Tips to Treat Headaches :

1. Drinking plenty of water will help relieve your headaches .
2. Sleep during the day if you do not work because the brain rest of your headaches will be reduced .
3. Massage your head starts to massage his temples lightly in a circular motion as it moves to the forehead and ear hole and gently press the ear, then down to the neck and shoulders and my advice try using aromatherapy oils because it will refresh you .
4. Put a cold cloth on your forehead because the cold will reduce the heat of your head and constrict blood vessels and reduce headaches .
5. Eucalyptus oil can relieve headache by means rubbed on the forehead , shoulders and neck and gently massage to relieve headaches .
6. If you often solve your headaches by consuming too much of the drug will result in not good for health . Better to relieve headaches in a natural way , the way that I mentioned above . Good luck and greetings smile.

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