Want to be slim? Eat Pudding before eating Rice

So far, if you're on a diet, then you will tend to avoid eating desserts or sweets. Because these foods are considered to be able to add fat and calories in the body that will make your body more fattening. However, a study reported by dailymail.co.uk reveals surprising facts diet.

"Our research shows that the brain protein called glucokinase able to see how much glucose or sugars that you consume. If the intake of sugar is too low, then the brain will tell the body to eat more starchy foods and sweets. Consequently you will tend to consume large amounts of food. That's why we also advise you to eat sweet foods in advance as pudding, cake, or chocolate before the big meal of sugar to meet the needs of your body, "said Dr. James Gardiner, researchers from Imperial College London. "If the sugar needs are met, then you will consume less food.

Furthermore, this study explains that if you eat foods containing sugar in the main menu, it will not be effective. For longer be processed sugar and glucose message will be entered into the brain longer. So, eat pudding before eating rice.